Weigh In record (no journal entry) for 01 February 2019
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1484 kcal
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Fat: 47.89g | Prot: 57.80g | Carb: 194.89g.
Breakfast: Parkay Spray Butter, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Mayonnaise, Boursin Garlic & Fine Herbs Gournay Cheese, HEB Shaved Honey Ham, White Bread. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Betty Crocker Blueberry Muffin, Costco Oatmeal Raisin Cookie, Thomas' Everything Bagel, Campfire Giant Roasters Marshmallows. more...
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losing 1.8 lb a week
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