Squeeg22's Journal, 09 October 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 43.61g | Prot: 155.54g | Carb: 271.56g.   Breakfast: Iced Tea (Large), Cobblestone Sweet Rolls. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Kirkwood Chicken Breast; boneless skinless, broccoli florets. Snacks/Other: 100% Whey Protein Powder - Vanilla, Banana, 2% Fat Milk. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...