Weigh In record (no journal entry) for 01 February 2019
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177.8 lb
Lost so far: 85.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1449 kcal
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Fat: 39.84g | Prot: 78.92g | Carb: 207.04g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Hannaford Berry Medley. Lunch: Date, Apple, Sour Cream, Mayonnaise, Tuna, Bagel. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, Cooked Spaghetti Squash, Barilla Bolognese, Red Sweet Pepper, Hummus. more...
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gaining 0.9 lb a week
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