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Shiniquiet
Journal
01 Feb 19
Shiniquiet's Journal, 01 February 2019
Shiniquiet's Profile
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Weigh In record (no journal entry) for 01 February 2019
199.4 lb
Lost so far:
0.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2019:
886 kcal
Fat: 20.09g | Prot: 73.36g | Carb: 123.77g.
Breakfast:
Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
Thomas' Original English Muffins.
Dinner:
Martin's Kettle-Cook'd Hand Cooked Potato Chips, Chunky Style Chicken Vegetable Stew Type Soup with Rice.
more...
475 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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