Weigh In record (no journal entry) for 01 February 2019
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238.8 lb
Lost so far: 85.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1949 kcal
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Fat: 140.75g | Prot: 153.76g | Carb: 2.93g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Locatelli Pecorino Romano, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Polly-O Whole Milk Mozzarella Cheese, Chicken Breast. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Busseto Dry Coppa. more...
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losing 0.4 lb a week
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