Weigh In record (no journal entry) for 09 October 2012
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298.7 lb
Lost so far: 11.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1990 kcal
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Fat: 39.58g | Prot: 154.47g | Carb: 257.22g.
Breakfast: Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars. Lunch: 97% Fat Free Sliced Honey Ham, Light String Cheese, Grapes, Pineapple, Strawberries, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice. Dinner: Garlic Chicken All-In-One Meal. Snacks/Other: Multigrain Cheerios, carbmaster strawberry colada yogurt, Light String Cheese, Fun Size, Super Advanced Whey Protein Chocolate & peanut butter, Bananas. more...
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losing 40.6 lb a week
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