Nikkidv's Journal, 09 October 2012

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

---

1076 kcal

Fat: 29.02g | Prot: 48.32g | Carb: 67.58g.   Breakfast: Cup A Snack. Lunch: roll, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: avo, chicken breast, weigh less wrap. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...