Weigh In record (no journal entry) for 09 October 2012
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162.0 lb
Lost so far: 3.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1554 kcal
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Fat: 51.31g | Prot: 78.83g | Carb: 194.43g.
Breakfast: Creamy Peanut Butter, Oatmeal. Lunch: Grand Slam. Dinner: Tuna in Water (Canned). Snacks/Other: Natural Peanut Butter, Apples, Simply Natural Blue Corn Tortilla Chips, Simply Natural Blue Corn Tortilla Chips, Salsa, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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