Weigh In record (no journal entry) for 09 October 2012
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159.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1665 kcal
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Fat: 38.97g | Prot: 186.18g | Carb: 171.09g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat) , Benefiber Powder. Lunch: Pork Loin (Tenderloin, Lean Only) , Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Chocolate Peanut Butter, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2128 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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