Weigh In record (no journal entry) for 09 October 2012
|
385.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
5021 kcal
|
Fat: 262.86g | Prot: 294.54g | Carb: 358.42g.
Dinner: BBQ Pork, BBQ Beans, BBQ Burger, BBQ Chicken, Potato Salad with Egg, Fried Potato Skins with Cheese and Bacon, Country Style Pork Sausage, Pork Spareribs, Sour Cream Spinach Dip, Sour Cream. more...
|
|
5134 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmank's weight history
|