melfalardeau's Journal, 01 February 2019

134.9 lb Lost so far: 3.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 85.33g | Prot: 94.20g | Carb: 198.78g.   Breakfast: Lait avec 1% de Matières Grasses, Muffin Ordinaire, Danone Oikos 0% Greek Yogurt, Poires. Lunch: Avocat, Sauce Teriyaki, Quinoa (Cuit), Mayonnaise Ordinaire, Saumon Fumé. Dinner: Boulangerie St-Méthode Pain 9 Grains Entiers, Mozzarella, Kraft Asian Sesame Vinaigrette. Snacks/Other: P'tit Québec Mozzarella, Pomme, Blue Diamond Roasted Almonds, Clémentines, P'tit Québec Mozzarella, Kiwi. more...

2463 kcal

Activities & Exercise: Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Yoga (Hot) - 20 minutes, Sitting - 5 hours, Cross Training - 55 minutes. more...