Weigh In record (no journal entry) for 01 February 2019
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1837 kcal
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Fat: 73.47g | Prot: 62.08g | Carb: 220.32g.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Coffee, Bananas , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Whole Wheat Bread, Hummus , Sutter Home Moscato, Beef with Tomato-Based Sauce (Mixture). Dinner: Ikea Chocolate Overload Cake. Snacks/Other: Cookie, Pie, Dr. Praeger's Spinach Cakes. more...
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losing 4.6 lb a week
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