Weigh In record (no journal entry) for 09 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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1397 kcal
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Fat: 31.57g | Prot: 47.46g | Carb: 195.14g.
Breakfast: whole wheat pancakes, Protein Plus - Chocolate. Lunch: baby greens, chili, russett potato, rutabaga. Dinner: frozen coconut milk, roasted veggie pizza, red wine, fresh mozzarella. Snacks/Other: snickers mini, cocopops, strawberries. more...
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2291 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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