Weigh In record (no journal entry) for 29 June 2010
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127.0 lb
Lost so far: 16.2 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2010:
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1255 kcal
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Fat: 43.10g | Prot: 70.55g | Carb: 144.37g.
Breakfast: margarine, instant cream of wheat. Lunch: Boneless Skinless Chicken Breast, low fat american cheese, mayonnaise, weight watchers whole wheat bread. Dinner: whole wheat spaghetti noodles, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Malt Peanut Butter Crackers, cake, Apples. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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