ayurifanda's Journal, 01 February 2019

140.0 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 47.53g | Prot: 63.33g | Carb: 70.10g.   Lunch: Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Ceker, Ikan Kembung, Nasi Putih. Dinner: Telur Goreng, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Soyjoy Crispy Vanilla. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...