Weigh In record (no journal entry) for 09 October 2012
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1578 kcal
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Fat: 17.35g | Prot: 82.22g | Carb: 265.01g.
Breakfast: crunchy vanilla sunrise, all natural almond milk, Orange Juice . Lunch: Pickled Cocktail Onions - Sour, Strawberry Jam, Wild Duck Breast Meat, Slider Mini Buns, Udon Noodles (Large Bowl). Dinner: Green Peas, Fully Cooked Seasoned Pork Roast. Snacks/Other: Honeycrisp Apples. more...
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losing 1.8 lb a week
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