Weigh In record (no journal entry) for 31 January 2019
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1295 kcal
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Fat: 59.17g | Prot: 90.70g | Carb: 102.05g.
Lunch: La Serenísima Leche Descremada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne. Dinner: La Serenísima Leche Entera, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne. Snacks/Other: Albóndigas de Carne, Arla Proteina Whey Protein 80% Chocolate, Pan Blanco. more...
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2717 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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