Weigh In record (no journal entry) for 09 October 2012
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161.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1406 kcal
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Fat: 49.04g | Prot: 91.03g | Carb: 154.70g.
Breakfast: pumpkin butter, whole grain pancakes. Lunch: beef burgundy, brussels sprouts, roasted, brown rice. Dinner: ezekial sesame bread, Asian Chicken Salad. Snacks/Other: aria womens protein, large curd cottage cheese, 4%, kroger, Pears. more...
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losing 7.0 lb a week
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skydeb's weight history
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