Weigh In record (no journal entry) for 01 February 2019
|
136.2 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
1453 kcal
|
Fat: 48.00g | Prot: 143.88g | Carb: 105.26g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Egg White, Egg Yolk, Hochland Творожный Сыр с Зеленью, Люди Любят Кайзер Зерновой. Lunch: Bravolli Булгур Крупный, Skinless Chicken Breast. Dinner: Cucumber, Lactica Греческий Йогурт. Snacks/Other: Apple, Hazelnuts or Filberts Nuts , Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|