|
have been without a car so no gym. It's hard to exercise at home but I AM going to do it! My weight has been at 24.4 since the day after I weighed in last week officailly so I am changng it. It's only 1/2 a pound difference so I'm not going to worry about it. As long as I kep making the right choices and actually get some exercise I will be ok.
|
224.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1357 kcal
|
Fat: 41.75g | Prot: 55.14g | Carb: 199.32g.
Breakfast: fat free half and half, high fiber cinnamon oatmeal. Lunch: bell peppers, bell peppers, crushed tomatos, crushed tomatos, onion, onion, mushrooms, mushrooms, celery, celery, carrot, carrot, cabbage, cabbage, chicken stock, chicken stock, grated parmesean cheese. Dinner: buttermilk biscuits, pork gravy, carrots, roasted potatoes, roast pork. Snacks/Other: fat free half and half, hot chocolate mix. more...
|
gaining 1.0 lb a week
|