Weigh In record (no journal entry) for 09 October 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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230 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 38.00g.
Breakfast: Coffee with Milk, Probiotic Yogurt - Blueberry. more...
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gaining 3.5 lb a week
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