|
- 0,9
|
216.1 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2277 kcal
|
Fat: 89.72g | Prot: 79.68g | Carb: 277.36g.
Breakfast: Donuts com Açúcar, Habib's Esfiha de Carne, Café com Açúcar. Lunch: Café com Açúcar, Habib's Esfiha de Carne. Dinner: Kibe Frito, Habib's Esfiha de Carne, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída de Acém, Farinha De Milho Temporada (Sabor De Minas), Café com Açúcar, Barriga De Porco Cozida (Panceta / Toucinho), Sal Marinho, Brahma Cerveja, Castelo Vinagre de Maçã, Arroz Branco (Cozido), Banana Prata, Dicel Palmito de Pupunha. Snacks/Other: Coca-Cola Coca-Cola, Café com Açúcar, Habib's Esfiha de Carne. more...
|
|
2418 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonão Cebolão's weight history
|