Weigh In record (no journal entry) for 29 June 2010
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151.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1583 kcal
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Fat: 56.73g | Prot: 78.56g | Carb: 197.82g.
Breakfast: Creamy Peanut Butter, Red Delicious Apples, Almonds, Crunchy Granola Bars - Oats 'n Honey, Organic Unsweetened Soymilk, Banana. Lunch: 99% Fat Free Lentil Soup, Chicken Breast. Snacks/Other: Sour Skittles, Peach. more...
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losing 2.8 lb a week
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