Weigh In record (no journal entry) for 01 February 2019
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226.2 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2465 kcal
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Fat: 79.88g | Prot: 101.76g | Carb: 339.48g.
Breakfast: Gekochtes Ei, Banane, Roggenbrot, Honig. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Schwarzwälder Schinken, Honigmelonen, Golden Toast Vollkorn Toast, Trockene oder Harte Salami. Snacks/Other: Der Beck Salzstange, Banane, RUF Rührkuchen. more...
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3173 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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