FeelingPumped's Journal, 01 February 2019

269.4 lb Lost so far: 83.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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707 kcal

Fat: 27.76g | Prot: 24.95g | Carb: 88.56g.   Breakfast: Cravendale Semi Skimmed Milk, Oreo Cookie, Oreo Golden. more...

5586 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Studying - 6 hours, Showering - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...