Weigh In record (no journal entry) for 09 October 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1465 kcal
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Fat: 39.90g | Prot: 60.65g | Carb: 215.18g.
Breakfast: Honey Wheat Bread, Almond Milk, Unsalted Butter Stick, Whipped Cream (Pressurized), Milk (1% Lowfat with Added Vitamin A), Omega 3 Fortified Eggs (Large). Lunch: Baby Spinach, Pibb Xtra (20 oz), Special K Pastry Crisps - Chocolatey Delight, Baked! Barbecue Potato Crisps (Package), Bacon Strips, Provolone Cheese, 12" Turkey Breast. Dinner: Aged Sharp White Cheddar Cheese, Peeled Baby-cut Carrots, Ketchup, Macaroni & Cheese - Spongebob Shapes. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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steady weight
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