Weigh In record (no journal entry) for 01 February 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2480 kcal
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Fat: 107.11g | Prot: 75.68g | Carb: 240.38g.
Breakfast: AH Witte Bonen, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Chocolade Letter Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Walnoten. more...
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steady weight
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