tedam.taccardi's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

154.1 lb Lost so far: 22.7 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

1931 kcal

Fat: 32.26g | Prot: 57.29g | Carb: 376.93g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Raspberries, Sourdough Nibblers. Dinner: Frosted Mini-Wheats Bite Size - Original, Cheerios, 1% Fat Milk, Milk Chocolate Candies. more...

2070 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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tedam.taccardi's Journal, 09 October 2012

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