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Doing well, but they're still 2 things that I would like to cut back on.
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1077 kcal
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Fat: 35.53g | Prot: 40.91g | Carb: 156.99g.
Breakfast: Red Delicious Apples, Oikos Organic Greek Yogurt with Honey. Lunch: Mixed Salad Greens, All Natural Light Balsamic Vinaigrette. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed), Cooked Green Cabbage, Candied Sweetpotato. Snacks/Other: Premium Saltine Crackers Original, Skinny Cow Dreamy Clusters. more...
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losing 1.0 lb a week
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