KatiKau's Journal, 09 October 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 105.48g | Prot: 62.68g | Carb: 193.63g.   Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Regular Cream Cheese, Honey Dijon Dressing, Cucumber (with Peel), Avocados, Baby Spinach. Dinner: Asian Sesame Dressing, Cucumber (with Peel), Hard-Boiled Egg, Baby Spinach, Light Cream Cheese, Tomatoes. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar, Blueberries, Honey, Original Greek Yogurt. more...

2833 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours and 50 minutes. more...