Weigh In record (no journal entry) for 01 February 2019
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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500 kcal
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Fat: 34.35g | Prot: 17.63g | Carb: 31.11g.
Breakfast: Almette Сыр Творожный с Зеленью, Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке, Икра, Сливочное Масло, Перекресток Хлеб Средиземный Бездрожжевой, Вареное Яйцо. more...
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losing 0.8 lb a week
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