nearlyrandom's Journal, 09 October 2012

209.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.80g | Prot: 93.91g | Carb: 160.91g.   Breakfast: 0% Skim Milk, Total. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grand Turkey Club, Chopped Side Salad. Snacks/Other: Extra Butter Popcorn, Cottage Cheese (Nonfat). more...

2976 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...