slk4fun's Journal, 29 June 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 97.06g | Prot: 116.71g | Carb: 224.67g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Nonfat Cappuccino (Tall). Lunch: prime reeb, Mixed Salad Greens, Crumbled Feta Cheese, Dried Cranberries (Sweetened), Organic Apple Cider Vinegar. Dinner: big mac, brown rice. more...

2964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...