Weigh In record (no journal entry) for 09 October 2012
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258.4 lb
Lost so far: 11.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2059 kcal
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Fat: 62.24g | Prot: 78.30g | Carb: 299.66g.
Breakfast: Special K Pleasure, Granny Smith Appels. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Tomatensoep (Bereid met Water), Field Fresh Spinazie À La Crème, Aardappelpuree, Kipburger. Snacks/Other: Koekje. more...
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5716 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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