Weigh In record (no journal entry) for 01 February 2019
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180.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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970 kcal
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Fat: 76.19g | Prot: 41.59g | Carb: 24.37g.
Lunch: Atkins Hazelnut Crisp. Dinner: Sweet Onions , Beetroot (Drained Solids, Canned) , Woolworths Extra Tasty Cheese, Cherry Tomatoes, Best Foods Real Mayonnaise, Cucumber (with Peel), Celery, Green Peppers, Sweet Red Peppers. more...
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2438 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour, walking in water - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Mama Isabella's weight history
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