tybihan's Journal, 09 October 2012

165.1 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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389 kcal

Fat: 7.60g | Prot: 17.70g | Carb: 60.60g.   Breakfast: skinny cappuccino. Lunch: Golden Vegetable. Dinner: Thai Style Chicken Cup Soup (NU ME), Rich Tea, Premium Brown Bread Medium Sliced. Snacks/Other: Organic Savoury Rice Cakes, skinny cappuccino. more...

1855 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...