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bm
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116.7 lb
Lost so far: 33.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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558 kcal
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Fat: 9.29g | Prot: 26.09g | Carb: 100.52g.
Breakfast: Wheat Thins Crackers - Fiber Selects, Frosted Mini-Wheats Little Bites - Cinnamon Roll. Lunch: Boneless Chicken Breast, Low Sodium Carrots (Canned), White Potatoes Sliced. more...
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losing 1.1 lb a week
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