fraubluecher's Journal, 21 June 2010

168.8 lb Lost so far: 1.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 91.37g | Prot: 94.65g | Carb: 229.94g.   Breakfast: Teriyaki Steak Nuggets, Chewy Bars - Oats & Chocolate. Lunch: Chocolate Pudding Cups, chicken broccoli cheddar stomboli. Dinner: Chunky Salsa, Condensed Cheddar Cheese Soup, Velveeta Cheese, Premium Pork Sage Sausage, Skim Milk, 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Snacks/Other: Cheese Flavor Potato Chips. more...

2227 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...