Weigh In record (no journal entry) for 08 October 2012
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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2077 kcal
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Fat: 42.10g | Prot: 107.66g | Carb: 328.05g.
Breakfast: Magere Yogurt, Tarwezemelen, Pruim, Kiwi, Banaan, Calve Pindakaas, Volkoren. Lunch: Arla Zin!, Linera Smeerpate Ardenner, Philadelphia Bieslook Light, Brood - Lidl - Pain Paysan, Donker Volkoren. Dinner: Kipfilet a la minute, Sperziebonen, Kriel Nieuwe Oogst (met Schil), Halfvolle Biologische Yogurt (Perzik & Framboos), Stoofpeertjes. Snacks/Other: Chocolade (Puur), Brood - Lidl - Pain Complet, Sunshine Orange, Sesamcrunch, Koffie. more...
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2881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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