Weigh In record (no journal entry) for 31 January 2019
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2265 kcal
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Fat: 99.10g | Prot: 119.68g | Carb: 212.03g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cheese, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Toscano Original Scones (Buttermilk Biscuits), Chicken Breast Meat and Skin (Floured, Fried, Cooked), Steggles Chicken Fingers. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Cheese Risotto. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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losing 3.5 lb a week
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lamotta's weight history
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