Weigh In record (no journal entry) for 08 October 2012
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1199 kcal
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Fat: 30.16g | Prot: 105.96g | Carb: 128.25g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon, Sugar, Cream (Half & Half), Regular Coffee. Lunch: spring roll, Nonfat Peach Greek Yogurt. Dinner: Turkey Breast Variety Pack, Pure Almond Milk, Boiled Egg, Nonfat Pineapple Greek Yogurt (Chobani). more...
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2609 kcal
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Activities & Exercise:
Insanity - 38 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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gaining 0.9 lb a week
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 Comments
Note to Self: When you weigh yourself, put it in the phone! This week starts recovery week of Insanity. The break between the normal sets and the "Max" sets. Curious to see what lies ahead.
09 Oct 12 by member: Infin8cyn
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Infin8cyn's weight history
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