Weigh In record (no journal entry) for 29 June 2010
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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861 kcal
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Fat: 17.60g | Prot: 71.16g | Carb: 94.01g.
Breakfast: Coffee, sugar free vanilla caramel liquid, splenda, ketchup, egg beaters. Lunch: strawberry smoothie weight watchers, pringles light, sugar free rockstar. Dinner: chicken breast smoked, celery, boiled egg, tomato, lettuce. Snacks/Other: vanilla bean ice cream light turkey hill, diet coke. more...
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2387 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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