Weigh In record (no journal entry) for 08 October 2012
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1341 kcal
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Fat: 42.00g | Prot: 90.82g | Carb: 152.92g.
Breakfast: Fresh Mozzarella Cheese Sticks, Strawberry Greek Yogurt. Lunch: Mustard, 100% Whole Wheat Thinwiches, Tomatoes, Sprouts Provolone Cheese slices, Off The Bone Honey Ham. Dinner: Barbecue Sauce, Sweet Potato, Big & Chunky Applesauce, Pork Chop, Green String Beans. Snacks/Other: Protein Rich Nutrition Bar. more...
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gaining 1.4 lb a week
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