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mikeze71
Journal
09 Oct 12
mikeze71's Journal, 09 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 09 October 2012
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1623 kcal
Fat: 60.04g | Prot: 57.68g | Carb: 161.65g.
Breakfast:
Caffè Espresso, Multivitamientje.
Lunch:
Spaghetti al Pomodoro senza Carne, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Grana Padano, Birra Normale.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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