Weigh In record (no journal entry) for 09 October 2012
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1922 kcal
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Fat: 71.70g | Prot: 65.30g | Carb: 248.49g.
Breakfast: Poeder, Yoghurt Natuur, Cracotte Tarwe. Lunch: Melk (Vol), Choco Clams. Dinner: Cracotte Tarwe, Yoghurt Natuur, Poeder, Aardappelen (zonder Schil, met Zout, Gekookt), Plantaardige Bakboter, Gerookt of Gezouten Spek, Uien, Varkensgebraad. Snacks/Other: Rood Fruit, Ice Tea, Chips (Gezouten), Hello Kitty Aardbeien Koekjes, Druiven. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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