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The reason I lost weight was that I woke up with a blood pressure of 179/120 as I had forgotten to take my meds the night before. I felt so badly that I didn't eat as usual. Had a can of chicken noodle soup for dinner as I still felt poorly. Got my b.p. down today and feel better. At least I lost weight in the situation. Now, if I can just keep from regaining the pound I lost yesterday!
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2019:
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1401 kcal
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Fat: 57.72g | Prot: 29.89g | Carb: 189.96g.
Breakfast: Breakfast Bar. Lunch: Kraft Wheat Thins Original. Dinner: Pancake Syrup, Margarine, Egg, Safeway Buttermilk Wheat Bread. more...
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losing 5.3 lb a week
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