| November 2019 |
| Thu 28th: |
1753 *
|
135%
|
fat: 74.99g |
| |
protein: 88.57g |
| |
carbs: 185.80g |
|
-
|
-
|
| Wed 27th: |
1288 *
|
99%
|
fat: 32.90g |
| |
protein: 36.15g |
| |
carbs: 193.70g |
|
-
|
-
|
| Tue 26th: |
1004 *
|
77%
|
fat: 53.89g |
| |
protein: 29.48g |
| |
carbs: 79.77g |
|
-
|
-
|
| Mon 25th: |
1390 *
|
107%
|
fat: 25.00g |
| |
protein: 62.19g |
| |
carbs: 168.81g |
|
-
|
-
|
| Sun 24th: |
1021 *
|
79%
|
fat: 40.50g |
| |
protein: 18.80g |
| |
carbs: 96.38g |
|
1928*
|
 907
|
| Sat 23rd: |
962 *
|
74%
|
fat: 41.35g |
| |
protein: 31.42g |
| |
carbs: 36.49g |
|
2171*
|
1209
|
| February 2019 |
| Sat 2nd: |
1638 *
|
126%
|
fat: 70.51g |
| |
protein: 33.22g |
| |
carbs: 192.38g |
|
-
|
-
|
| Fri 1st: |
2104 *
|
162%
|
fat: 90.80g |
| |
protein: 42.39g |
| |
carbs: 231.32g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1401 *
|
108%
|
fat: 57.72g |
| |
protein: 29.89g |
| |
carbs: 189.96g |
|
-
|
-
|
| Wed 30th: |
710
|
55%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 29th: |
1585 *
|
122%
|
fat: 49.61g |
| |
protein: 73.55g |
| |
carbs: 182.51g |
|
-
|
-
|
| Mon 28th: |
1575 *
|
121%
|
fat: 78.80g |
| |
protein: 23.33g |
| |
carbs: 199.25g |
|
-
|
-
|
| Sun 27th: |
1503
|
116%
|
fat: 45.05g |
| |
protein: 32.73g |
| |
carbs: 188.72g |
|
-
|
-
|
| Sat 26th: |
1110
|
85%
|
fat: 31.20g |
| |
protein: 20.55g |
| |
carbs: 171.58g |
|
1761*
|
651
|
| Fri 25th: |
1304
|
93%
|
fat: 22.25g |
| |
protein: 37.47g |
| |
carbs: 182.59g |
|
12419*
|
11115
|
| Thu 24th: |
963
|
69%
|
fat: 58.03g |
| |
protein: 13.71g |
| |
carbs: 108.70g |
|
1984*
|
1021
|
| Wed 23rd: |
1800 *
|
129%
|
fat: 52.07g |
| |
protein: 75.48g |
| |
carbs: 238.42g |
|
-
|
-
|
| Tue 22nd: |
220 *
|
16%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 21st: |
1314
|
94%
|
fat: 53.47g |
| |
protein: 26.84g |
| |
carbs: 138.74g |
|
1994
|
680
|
| November 2018 |
| Wed 21st: |
225 *
|
19%
|
fat: 7.57g |
| |
protein: 5.21g |
| |
carbs: 33.68g |
|
1913
|
1688
|
