Weigh In record (no journal entry) for 29 June 2010
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150.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1166 kcal
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Fat: 52.80g | Prot: 75.85g | Carb: 93.27g.
Breakfast: skimplus milk, original club cracker, lipton tea with milk and sugar. Lunch: chicken empanadas. Dinner: cooked fish steak, roti. Snacks/Other: vanilla ice cream. more...
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losing 1.6 lb a week
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Tasha raghu's weight history
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