Weigh In record (no journal entry) for 31 January 2019
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1163 kcal
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Fat: 51.27g | Prot: 83.29g | Carb: 90.29g.
Breakfast: Asda Banana, Black Tea. Lunch: Scrambled Egg (Whole, Cooked), Tomatoes, Mattessons Turkey Rashers. Dinner: Danone Light & Free Greek Style Yoghurt, Florette Mixed Salad, Cucumber, Tomatoes, Tesco Cheddar Medium, Dolmio Sauce For Meatballs Tomato & Garlic, Tesco Beef Meatballs. Snacks/Other: Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Kit Kat Kit Kat, Tesco Skimmed Milk, Decaffeinated Coffee. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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LASkippie's weight history
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