Weigh In record (no journal entry) for 09 October 2012
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1200 kcal
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Fat: 47.78g | Prot: 72.89g | Carb: 140.27g.
Breakfast: Orzechy Włoskie, Suszona Morela, Otręby Owsiane, Owsianka. Lunch: Mięso z Piersi Indyka, Leczo. Dinner: Mięso z Piersi Indyka, Leczo. Snacks/Other: Kawa Cappuccino o Obniżoną Zawartością Tłuszczu, Marchewki, Łuszczone Nasiona Słonecznika, Twaróg Chudy, Mleko z 1% Tłuszczu, Gotowana Dynia. more...
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3824 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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